Learn to THRIVE instead of survive.

Teachers are used to self-sacrificing, or abandoning their own needs, for the needs of others… but the last few months have really shown how that’s no longer sustainable. Even now, with the start of the school year approaching, most of us have more stress and anxiety than ever before. You need a self-care practice that will help... Lower Emotional Reactivity, Reduce Stress & Anxiety, Set Healthy Boundaries, Increase Optimism & Gratitude, Improve Concentration & Memory, and Learn to THRIVE.

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