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10 Days of Mindfulness for Educators

Live an OMazing Life

Learn to THRIVE instead of survive. This course is about more than just meditation. It's about living with intention & purpose. It's about helping teachers deal with the ever increasing demands of their jobs, their lives and relationships. It's about bringing joy back into the classroom and preventing burnout. It's about community and support. Over 10 days you'll learn how to develop a meditation practice, breathing exercises to reduce stress, communication skills for you and your students, how to set healthy boundaries and more.

With just a few minutes each day, you'll complete OMWork to increase awareness, center your body, mind, & spirit, and manage stressful moments. This course gives you the tools you need to create an energized, interconnected, and kind classroom culture where every member is engaged, motivated, and passionate about learning.

Whether you're just starting out or a veteran teacher of 20+ years, Live an OMazing Life will push you to create sustainable self-care practices that benefit you, your family and students.


Your Instructor


Kristin
Kristin

Hi, I’m Kristin: a Mindful Living Teacher, and former public school teacher. I empower women and educators to prevent stress, overwhelm and burnout through group, online programs, and one-on-one coaching. I’m here to guide you on your own personal journey towards living a more balanced, and mindful life through the transformative powers of yoga, meditation and ayurvedic practices.


Course Curriculum


  DAY 1 - Welcome
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Day 8
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  Day 9
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  Day 10
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  CONGRATULATIONS!
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Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, and have completed all of the content (with proof), you can contact me in the first 30 days and I'll give you a full refund.
What is Live an OMazing Life?
In this 10 day interactive course, you will develop a set of self-care practices for implementing mindfulness techniques that support you at home and in your classroom. With just a few minutes each day, you can participate in exercises that help you center your body, mind, & spirit, and manage stressful moments. This course gives you the tools you need to create an energized, interconnected, and kind classroom culture where every member is engaged, motivated, and passionate about learning.​
How Does the Program Work?
All of your lessons are online and can be completed any time during the day. At the start of the program you will receive a syllabus, in addition to weekly and monthly planners to help keep you organized. Each day a new lecture will be released with corresponding activities and worksheets to prepare you for the upcoming school week. Each day your lesson will be building upon previous learning.
Who Should Take This Program?
If you want to bring joy back into your life, or learn how mindfulness or yoga can help you AND reduce your stress, then this is for you. You're either a public, private or independent school teacher looking for support to reduce stress so you can focus on what matters most: your students.
Who Teaches the Program?
Live an OMazing Life is led by me (Kristin Damstetter). I'm a public school art teacher and Kripalu yoga instructor. My mission is help bring joy back into teaching, and into your life so you can focus more on what truly matters: making a difference.
When Can I Start?
Course begins the first day after registration and content is released on subsequent days to keep you on track.
What Doe the Course Include?
When self-care becomes a priority, there's no cost greater than your sense of peace and well-being. By signing up for the program you'll receive access to: - 10+ Audio Lessons & Meditations - Worksheets - Journal prompts for self-reflection - Self-Care Practices - Breathing Exercises - Weekly Planners - 2020 School Calendar - Freebies
What is the Investment?
The cost for Live an OMazing Life is $199.

Get started now!